To breakfast or not to breakfast
And a free pancake recipe 🥞
Let's talk about breakfast—the most “important meal” of the day, right? You’ve probably heard that line a million times, but here's the thing: not everyone agrees on whether breakfast holds that title. Some say it jumpstarts your metabolism, others argue that it’s just another meal and you can skip it without any harm. So, which is it?
The truth is, breakfast can be amazing if you do it right. It’s not just about eating something as soon as you wake up; it’s about fueling your body with the right nutrients.
Skipping breakfast might work for some people, especially if you’re into intermittent fasting. But if you’re the type who feels like a zombie before coffee, breakfast is your best friend. It gives you that initial boost of energy, helps you focus, and can even keep those mid-morning cravings at bay.
So what do I eat?
Well, if you’re anything like me, you might have your go-to breakfast that you never stray from. For me, it’s all about high-protein oatmeal. Every. Single. Day. And trust me, it’s anything but boring!
Ingredients:
1/2 cup oats
1 cup soymilk (unsweetened or vanilla)
1 scoop plantbased protein powder
2 tablespoons soy yoghurt
A handful of nuts and seeds (like hemp, chia, or flaxseeds)
1/2 cup frozen blueberries & fresh raspberries
1 tablespoon smooth peanut butter
Coconut flakes
Instructions:
In a small pot, combine the oats and soymilk. Cook over medium heat, stirring occasionally, until the oats are soft and creamy—about 5 minutes.
Once the oats are cooked, stir in the protein powder until fully combined. If it’s too thick, add a splash more soymilk.
Pour your oatmeal into a bowl. Add the toppings and dig in!
This breakfast really does have it all—protein, carbs, healthy fats, and fiber! With the creamy oats, the burst of berries, and that rich peanut butter drizzle, every bite feels like a treat. It’s like a little bowl of balanced perfection that keeps me satisfied until lunch. Plus, it's super nutritious and delicious, which is the best combo, right?
Extra tip: Prep your oats the night before. Just mix your oats, soymilk, and protein powder in a jar, pop it in the fridge, and you’ll wake up to a ready-to-eat breakfast!
Protein pancakes
Alright, let’s be real—we all have those lazy weekend mornings when we just want something a little sweet and indulgent. And trust me, I’m definitely one of those people. And here’s the thing: a little sugar now and then isn’t the enemy, especially when it’s in moderation.
So, when the craving hits, why not satisfy it with something that’s both delicious and packed with protein? Enter: protein pancakes. They’re fluffy, filling, and give you that sweet fix without going overboard. Perfect for those slow, relaxed mornings when you want to treat yourself while still keeping things balanced.
Now this is my go-to pancake recipe that never disappoints. The legendary Lemon Blueberry Pancakes.
I remember the first time I tried making protein pancakes—let’s just say I ended up with more of a scrambled like pancake. But now, I’ve got it down to a science, and I’m excited to share the recipe with you.
INGREDIENTS:
125 gr flour
40 gr plantbased protein powder
1/2 tsp salt
1 tsp baking powder
1 tsp baking soda
30 ml apple cider vinegar
250 gr unsweetened soy milk
Handful fresh blueberries
Zest of 1 lemon
TOPPINGS:
Soy yoghurt
Blueberries
Maple Syrup
METHOD:
In mixing bowl whisk the lemon juice & soy milk to make your vegan buttermilk. Set aside to let it curdle.
Meanwhile in another bowl mix together the dry ingredients.
Combine the wet with the dry ingredients until a batter forms.
Heat up a little bit of oil in a pan on medium heat and scoop about 1/4 cup of the batter into the pan. Fry each side for about 2 minutes.
Stack ‘m high and garnish with the toppings.
ENJOY!
Extra tip: Double up your pancake recipe and freeze the extras. Just reheat in the toaster or microwave for an instant, homemade breakfast during the week.
Thanks for sticking around! I hope you enjoyed these plant-based breakfast ideas as much as I do. If you try out any of these recipes, I’d love to hear how they turned out for you! And if you’re looking for more delicious plant-based inspiration, tips, and a little bit of food fun, feel free to subscribe. It’s a great way to show your support and stay in the loop.
Enjoy your breakfast adventures!