Can You Handle the Heat?🌶️
A wrap you won't forget
Today, it’s all about wraps—but not just any wrap. I’m talking about a hot maple tofu wrap that’s going to change the way you think about quick lunches. I’ve shared this in my story last Friday and you all went crazy. Now I’m gonna share it exclusively here before I’ve shared it anywhere else.
If you’re tired of the same old sandwich or salad routine, this one’s for you. It's sweet, spicy, crispy, and everything you need in a handheld meal.
Tofu has a way of soaking up all the flavors you throw at it, and when you combine that with the magic of maple syrup, chili, and garlic—let's just say things get seriously tasty. Wrap it all up and you’ve got a lunch (or dinner) that’s bursting with flavor in every bite.
Why Maple and Spice Work So Well Together
Here’s the thing—maple syrup brings that rich sweetness, but when you pair it with some heat, you get this incredible balance of flavors that keeps your taste buds guessing. It’s sweet but also has that kick that makes you want to take another bite. And tofu? Well, it’s the perfect blank canvas to soak up all that goodness.
The sweetness and sugar in general kind of negate the spice from the chili and gochujang. You can fully enjoy it without sweating, tearing up, and regretting your life choices.
I also love wraps because they’re easy to customize. You can throw in whatever veggies you have on hand, switch up the sauces, or even change the spice level. And let’s not forget, they’re portable! Perfect for when you’re on the go or just want a quick, satisfying meal.
The Plant-Based Wrap Framework
Here’s a simple framework to help you craft the perfect plant-based wrap, every single time.
1. Choose Your Base Protein
Start with something hearty and flavorful:
Crispy tofu, tempeh, or seitan
Chickpeas or lentils
Black beans or roasted veggies
Store-bought vegan protein options (pea protein curls, anyone?)
2. Add Crunch
The textures in a wrap are what make each bite exciting. Add some crunchy elements:
Shredded cabbage or carrots
Sliced bell peppers or cucumbers
Fresh spinach or lettuce
3. Pick a Sauce
The sauce ties it all together. Go for something that complements your base:
Hummus, tahini, or guacamole
A spicy mayo or vegan yogurt sauce
Salsa, pesto, or even a tangy BBQ sauce
4. Wrap It Up
Of course, you need a good vessel to hold it all together:
Whole wheat tortillas
Gluten-free wraps
Flatbreads or pita
For a lighter option, go with large lettuce leaves
5. Get Creative with Extras
Top it off with a few extras to take your wrap to the next level:
Pickled onions or jalapeños for some tang
Fresh herbs like cilantro or parsley
Avocado for that creamy texture
How to Roll a Wrap Like a Pro
Rolling up a wrap is an art form, but once you get the hang of it, you’ll never have a wrap fall apart again! Here’s the best way to roll it up:
Place your wrap flat on a clean surface or plate. Add your fillings in the center but slightly toward one side, leaving about 2 inches of space at the edges to help with folding.
Fold the two sides inward, covering about one-third of the filling on each side. This keeps the contents neatly tucked in and prevents everything from spilling out.
Starting from the bottom (the side closest to the filling), roll the wrap upward while keeping it tight. As you roll, make sure to keep the sides tucked in so nothing escapes!
If you want extra security, you can give it a quick toast in the pan to seal the edges and give the wrap a bit of extra crispiness.
That’s it! Your wrap should now be neat, easy to eat, and hold everything together until the very last bite.
Ready to Try It?
Here’s where the magic happens. Get ready to bring a little spice (and sweetness) into your day with this Hot Maple Tofu Wrap.
Ingredients:
1 block tofu, patted dry & cubed
4 tbsp cornstarch
1 tbsp oil
4 garlic cloves, minced
1 tbsp Gochujang paste
1/3 cup agave syrup
1 tbsp chili flakes (reduce if you want it less spicy)
Juice of 1 lemon
Wraps
Lettuce
Spring onions
Sesame seeds
Method:
Tear the tofu into large chunks and coat with cornstarch, oil, salt, and pepper. Bake in the air fryer for 15 minutes at 200°C until crispy.
While the tofu bakes, sauté the minced garlic in some oil over medium heat for about 30 seconds.
Add Gochujang, agave syrup, and chili flakes to the garlic. Reduce the heat and let it simmer for 5 minutes.
Stir in the lemon juice and season with salt and pepper.
Toss the crispy tofu into the sauce until fully coated.
Serve in wraps with lettuce, spring onions, sesame seeds, and pickled onions for extra tang.
I’ve been pouring my heart into sharing these plant-based recipes with you all, and I love being able to provide all this content for free. If you’ve enjoyed my recipes or found them helpful, subscribing is a great way to support me and help keep the creativity flowing! Your support is what keeps me going. Plus, by subscribing, you’ll be the first to get all the new recipes and tips straight to your inbox.
Thanks for reading again! If you make this, tag me on Instagram! I’d love to see you create the recipes you love.
Much love,
Joris